Fitness is the key while health is a lock and can be opened by fitness. A happy mind and fit body help maintain energy to achieve success in life. Regular exercise is one of the best things you can do for your health. It enhances improving health &fitness and reduces the risk of many chronic diseases
What Is Health
Health is the mental and physical social well-being. As it is common saying a Healthy mind endures only in a fit and healthy body. it can only be achieved by maintaining discipline, adaptability, and balance .once a healthy lifestyle is to be followed by anyone it means a set example is made for others.
Factor of Health
Regular Exercise:- Routine Exercise helps to improve our muscle power. Exercise burns our fats and controls the cholesterol level in our bodies. Regular Exercise shapes our body. It maintains our weight. It is because the junk food they consume every day can hamper their quality of life.
Types of Exercises:- Yoga, cardio, Running, Skipping, Jogging, and push-ups are various forms of Exercise Duration of Exercise:- a minimum of 20 minutes
Motivation:- Start with simple goals and then move to longer-range goals. don’t get frustrated. try harder and try to fulfill your dreams. once you motivated yourself, none can compete with you. Boost brain function and maintain metabolic health and immune system function.
Awareness:- Awareness and physical fitness exercise and health are essential for everyone. Awareness improves physical fitness. The celebrity fitness and nutrition trainer is on a mission to help people stay fit.
Diet:- A healthy diet helps to protect against malnutrition in all its forms. as well as from many diseases such as diabetes, cancer, heart stroke, etc. Limited intake of sugar to less than 10% of total energy intake is a part of a healthy diet. salt intake of less than 5g per day helps to prevent hypertension. intake of water should be 10-12 glasses per day.
Nutrition:- It has the largest impact on our fitness. Nutrient-dense foods include healthy carbohydrates and lean proteins and fats essential to our health Powerful antioxidants in leafy green vegetables and fibrous fruits help to protect our cells from potential free radical damage.
Better Sleep:- Sleep allows muscle tissue time to recover between workouts. Diet, exercise, and sleep are three pillars of a healthy life. 8-10 hours of sleep is necessary for everyone.
Determination is the essence of increasing your chances of being successful in a particular thing. Determination is the energy that makes you stick to your workouts, wake up early to train, and, above all allow you to follow your diet properly.
Fruits:- intake of fruits like- grapefruits, oranges, strawberries, blackberries watermelon, Apricots, etc
Intake of water:- Stay hydrated. Drink at least 8-10 glasses of water. when you do work out you are more likely to be losing water, both through your breath and through sweat. so do not get dehydrated because you will feel dizzy, and lethargic, your muscle won’t work out as well, you won’t feel sharp, mentally, and you will get cramps sooner.
HEALTHY LIFESTYLE:- Once you opt for a healthy lifestyle it means you have the stated journey to achieve your goal ad you will definitely set an example around you. means your family, your friends and children will definitely feel inspired by you
Proteins:- Whey proteins are one of the two proteins found in dairy products.
Foods rich in proteins provide fuel to our body and help to build the muscles, boost immunity and burst falls all of which are essential for strenuous workouts. Proteins like eggs, cheese, some pulses, etc.
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