CAN WE DO YOGA AT ANY AGE?
can we do yoga or benefits of yoga you will see time type of question everywhere or can we do yoga at any age this is the…
Yoga Benefits For Hair Growth And Glowing Skin
Nowadays every man and women want their hair growth and glowing skin want hair growth and glowing skin but some of the many reasons or problem they…
We Choose 7 Best Yoga Mat for your yoga routine
Yoga mats are a basic accessory that each fitness fanatic needs to keep their fitness routine in check and trust us, your routine will only get better…
Nadi Shodhana Pranayama: Benefits And How To Do?
What is Nadi Shodhana? Nadi Shodhana, otherwise called Alternate Nostril Breathing, is a strong breathing practice with wide-arriving at benefits. Nadi is a Sanskrit word signifying “channel”…
What is Bhastrika pranayama? and Benefits of Bhastrika pranayama
The wet season brings with it quite a few funs, excitement, and groovy weather however in conjunction with it not unusual place ailments associated with the respiration…
5 Best Stretching Exercise For Lower Back Pain
Those who do a corporate job, have to face the problem of lower back pain at some point Because keeping the back spine straight in the same…
Benefits of Yoga that help to fit you mentally and physically
We have heard from everyone that yoga is good for health and sometimes you also try to do yoga at home but many people don’t know about…
